Why am I tired all the time?

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

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12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

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9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

How strict are your parents?

Low energy is primarily associated with low T levels in men.

They don’t know why though.

Oxygen supplies energy to every cell in your body.

I think that being gay is wrong, but I treat gay people respectfully like any other person. Is it homophobic? Or offensive in any kind of way? Aren’t disagreement and discrimination two different things?

Listen to uplifting music.

3. Stop eating late at night

16. Don’t hang out with negative people.

What’s something you did a lot as a kid that you don’t miss now that you’re an adult?

Your gut health is responsible for producing energy.

- Fish & Poultry

1. Get natural sunlight as early as possible

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It's the main fuel source for your brain cells.

- Fruits

Your gut will thank you.

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11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

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98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

- Honey

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15. Always keep your house and workspace clean.

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- Raw dairy

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Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

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8. Consume electrolytes after waking up.

Hang out with people who motivate you.

- Red meat

What causes you to be tired all the time and major headaches?